The Apostle Paul wrote in Philippians 3:19 about people who are “enemies of the cross of Christ,” stating that their “god is their belly, and [their] glory is in their shame, who mind earthly things.” While this verse speaks broadly of misplaced priorities and living for worldly pleasures, its imagery of the “belly” as a god has striking implications for our modern relationship with food and self-control.
In an era where convenience food reigns supreme and the average diet is laden with processed sugars, unhealthy fats, and empty calories, our nation faces an epidemic—not only of physical health challenges like obesity and diabetes but also of spiritual struggles rooted in self-discipline and stewardship. The Bible has much to say about the importance of self-control, particularly as it relates to appetite.
The Biblical Call for Temperance
Self-control is a fruit of the Spirit (Galatians 5:22-23), reflecting the work of God in shaping us into His image. Proverbs 25:28 offers a vivid picture: “He that hath no rule over his own spirit is like a city that is broken down, and without walls.” Without discipline, our lives are vulnerable, much like an ancient city without defenses. Overindulgence, whether in food or other areas, weakens not only the body but also the soul.
Food: A Gift, Not a Master
God designed food as a blessing to nourish and sustain us. Yet, when we elevate it to a place of idolatry—seeking comfort, control, or escape through eating—it becomes a spiritual problem. Paul’s admonition in 1 Corinthians 10:31 reminds us: “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.”
In practice, this means eating mindfully and in moderation, recognizing food as a tool for health rather than a source of ultimate satisfaction.
The State of Our Nation
In the United States, over 40% of adults are considered obese, and diet-related diseases like type 2 diabetes and heart disease are on the rise. These statistics point not only to poor dietary choices but also to a deeper societal issue: an erosion of self-control. Our culture glorifies instant gratification, whether it’s through fast food, binge eating, or ignoring the long-term consequences of indulgence.
Practical Steps to Cultivate Self-Control
- Prayer and Dependence on God: As believers, we can ask God for strength in areas of weakness, including our eating habits. James 1:5 says, “If any of you lack wisdom, let him ask of God, that giveth to all men liberally.”
- Mindful Eating: Approach meals with gratitude, taking time to enjoy food rather than eating out of boredom or stress.
- Set Boundaries: Just as we practice discipline in other areas, we must set limits on unhealthy choices and excessive portions.
- Model for the Next Generation: Teach children the value of temperance and the dangers of making food an idol.
A Holistic Approach to Health
True wellness isn’t just physical but spiritual and emotional. When we exercise self-control with food, we not only honor our bodies, which are temples of the Holy Spirit (1 Corinthians 6:19-20), but we also strengthen our ability to resist temptation in other areas.
A Challenge for Today
As we face a culture that prioritizes excess and convenience, let’s commit to being a people who honor God with our choices, including those on our plates. May we reject the belly as our god and instead live in the freedom that comes from walking in the Spirit, practicing temperance, and glorifying God in all things.
Let this be a moment of reflection and action—a call to reclaim our health and our hearts for His glory.
